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Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

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Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

The festive season is coming up and with it all the delicious indulgences synonymous with the holidays. While it’s the ...

Explore how smartphones enhance fitness tracking in India with advanced sensors, apps, and data analysis for better health ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Sydney Sweeney has taken a stand against body shamers with a scathing Instagram video, combining screenshots of cruel online ...

Struggling to squeeze in your regular training sessions amidst the chaos of the festive season? You may want to hear about ...

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...