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Discover how professional MMA fighter Aspen Ladd finds balance and joy in her active lifestyle.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

The festive season is coming up and with it all the delicious indulgences synonymous with the holidays. While it’s the ...

Explore how smartphones enhance fitness tracking in India with advanced sensors, apps, and data analysis for better health ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Sydney Sweeney has taken a stand against body shamers with a scathing Instagram video, combining screenshots of cruel online ...

The actor and comedian teamed up with Quest Nutrition on the brand's latest campaign, and he's back on the road for his Doing ...