This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, perfect for Beginners and advanced lifters both men and women with A lot of tips ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Drugs have always been a big thing in jails, so much so that hell-raising Jimmy Barnes found out four decades ago that prisoners had a better supply than he did outside. Back then, the Cold Chisel ...

New Year, new me.It’s the same story every January 1. We embark on keeping well-meaning resolutions, all guns blazing.