Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

In 2012 when Pauline Potter claimed the world title for Guinness’ heaviest woman, she weighed as much as a fully grown female ...

The first of these discoveries was the finding that dietary whey proteins have the capacity to transform high calorie dietary ...

Some of what RFK Jr. says about obesity prevention isn't new. But after having coined the catchy MAHA acronym, it’s likely ...

Today, the quest by many mothers to get what they describe as the near-perfect weight gain for their babies is fueling a fast ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Criticized by her boyfriend for being “ugly and fat,” Nguyen Duong Hong Han was determined to change her appearance and successfully lost 25 kg in six months through healthy eating and regular ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...