If, like Janhvi, you too wish to work on your strength and balance, here are a few Pilates exercises to perform. Also Read: Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Take care of your health and well-being with science-backed resources on exercise and fitness.

Need a cool birthday present for the teenage boy or girl in your life? From gifts for the fashion and beauty-obsessed or an ...

Get global perspectives and insights from CEOs on the biggest stories in business. New jobs and developments are booming, but locals have been left to guess how their community fits into the ...

Adani Energy Solutions Ltd., incorporated in the year 2013, is a Large Cap company (having a market cap of Rs 96,517.05 Crore) operating in Power sector. Adani Energy Solutions Ltd. key ...

Your study options Part-time study Part-time study Mature age learning Mature age learning ...

Objective To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and ...

It isn’t technically a desk as such - it’s an exercise bike with a platform for ... with little in the way of wobble, even when fully loaded with a 27in iMac and two supplementary monitors ...