Sleep doctors say that the key to a good night's sleep lies in consuming more protein-rich foods and reducing processed items ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

The Menan–Annis–Grant Public Library Story Hour for this week is: Reindeers. It will be held at 1:30 p.m. on Tuesdays and at 10:30 a.m. on Wednesdays to accommodate all the ...

These are the 8 best healthiest breads, according to nutritionists and taste testers. From gluten-free bread to low-carb ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Lifestyle changes play a crucial part in supporting your heart health. Here are five simple ways to boost your cardiovascular ...

Five minutes and five ingredients are all you’ll need to make these quick and delicious breakfast recipes, like cottage ...

The following menus for Dec. 9-13 for area schools have been submitted by supervisors of food services. Menus are subject to ...