Foods like turkey, salmon, nuts, seeds, and dairy are rich in tryptophan, making them ideal for supporting relaxation and ...

Christmas is just around the corner and if you're still struggling for a gift idea, a festive hamper could be the perfect ...

Healthy convenience items include frozen fruits and vegetables, pre-washed and chopped fresh vegetables, hard boiled eggs, canned tuna, salmon, and chicken, frozen fish filets, frozen riced ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...