Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

The food in question is likely to be seen on millions of tables on Christmas Day - but it's not everyone's cup of tea ...

The 24-year-old man whose body was found on Sunday near Family Beach in Piti has been identified as U.S. Air Force Senior Airman Roque Ray Cruz Santos. Andersen Air Force Base, in a statement on ...

But while it's easy to assume that taking a few (or a lot) more trips around the sun automatically equates to a stiffer, less ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

I don't care what you do. Move, and don't turn the television on. HUANG: The older population in the U.S. is 60 million strong and growing, and their fitness trends are moving in the right direction.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The cold and dark weather dramatically decreases the appeal of exercise this time of year ... your balance and generally stabilising your body. “Sitting can also tighten hip flexors, which ...