Jo Bakal, a Health and Wellness Coach and Massage Therapist (NBHWC, NFC, LMT), recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to showcase ...
The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.