Alzheimer’s disease, a progressive neurological disorder, is the most common cause of dementia, affecting memory, thinking, ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

These delicious anti-inflammatory casserole recipes are packed with at least 15 grams of protein per serving to help you stay ...

Sofía also adds chia or flax seeds, which not only provide extra fiber but also omega-3 fatty acids. 2. Eggs with Avocado ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

How wellness culture with legitimate concerns (and some conspiratorial beliefs) became a movement poised to take Washington.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...