All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Accessibility indeed holds a special place in Ebers’ heart. She has a sibling who is disabled, so she told me disability ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...