Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body ...

She teaches yoga, he preaches permaculture. They're holding an all-day event to pass on their skills that ends with a chat ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

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Dubai: You have done it. You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise ...

For a few hours after the class, I still felt an impending sense of doom. Like I was alone in a dark room even though I was ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...