To improve public and planetary health, Finland is urging a shift from meat-heavy diets to plant-based proteins in its new ...

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...

Multiple reports state that president-elect Donald Trump eats fast food daily and washes it all down with Diet Coke. Here’s ...

This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet ...

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to ...

I’M A CELEBRITY star Tulisa Contostavlos has revealed the one superfood she eats all week to stay toned and slim. The N-Dubz ...

This notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...