Here's a salad for the cooler months: simple, sturdy, crunchy, delicious. The five main ingredients are kale, pears, Parmesan, pomegranate seeds, and chestnuts. Those last ones are what make it so ...

Whether you buy kale as a whole bunch or pre-chopped in a bag (this nearly always comes with stems still attached, which you still have to separate from the greens), you can save a step by, well, ...

and the amount of frozen food you’re eating. So that's not only good for you, not’s good for the planet. So kale, which in Europe is planted from July to September and begins to be harvested ...

Orthorexis is an eating disorder that is triggered by the obsession of restrictive eating. If not managed, it can cause malnutrition and poor quality of life. Healing eating is required ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

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“Kale is a superfood that’s loaded with vitamins and minerals, including vitamins A, C, and K, calcium, and iron,” says Lisa Richards, registered dietitian and founder of TheCandidaDiet.com. “Eating ...