An All Progressives Congress, APC Chieftain, Paul Chukwuma has expressed unhappiness over the killing of a lecturer of the ...

Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

The playoffs are here for millions of fantasy football managers. Here are our recommendations to start or sit in your lineup ...

Lyon will start in goal when the Detroit Red Wings (12-14-4) host the Philadelphia Flyers (14-13-4), returning from a ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

FORMER Towie star Kelsey Stratford has been left angry and upset after her terminally ill sister was denied access to a kids’ ...

Which rookie running back could be poised to run wild on Sunday? Is Chuba Hubbard set up to bounce back from an off week? Check out all of Michael F. Florio's RB starts and sits for Week 16 of the NFL ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...