Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

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Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done ...