Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...

Medically reviewed by Emily Dashiell, ND Drinking hot water may be more than just a comfort drink. In traditional Chinese ...

Breakfast is the most important meal of the day, and starting it with the right foods can set the tone for your health and ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

“Functional ingredients have become increasingly important and popular, with beverages now featuring protein fortification ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

Your stomach is the gateway to your overall health It the organ responsible for digesting food absorbing nutrients and ...

Here’s a simple ritual to jump-start your hydration journey: begin each morning with a glass of warm or room-temperature ...

Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

The majority of CarboFire reviews reflect satisfaction, with users praising its effectiveness in supporting weight loss. Read ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.