These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Your stomach is the gateway to your overall health It the organ responsible for digesting food absorbing nutrients and ...

Watermelon seed tea is a natural beverage that offers multiple health benefits. We’ll tell you how to prepare it and what ...

Medically reviewed by Emily Dashiell, ND Drinking hot water may be more than just a comfort drink. In traditional Chinese ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Yakult has become a trusted brand among health-conscious consumers, offering a range of delicious fermented milk drinks that ...

During this search, she discovered hemp and was struck by its potential. After incorporating it into her daily routine for a ...

Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can ...

Here’s a simple ritual to jump-start your hydration journey: begin each morning with a glass of warm or room-temperature ...

Discover how ghee, rich in antioxidants and healthy fats, can ease winter ailments like dry skin, joint pain, and digestion ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...