He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

Beyond muscle strength, BFR training also outperforms light weights alone for boosting bone growth and ... where I don’t have ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A double row of benches, including adjustable bench presses and expanded free-weight options, has also been added to cater to diverse ... These improvements are designed to meet the growing demand for ...

Like other Vertuo models, the machine reads the barcodes on the capsules to brew to the specific type of coffee inside so ...

Despite trying to “watch my diet,” I reached a point where my health markers were alarming: I was statistically obese, ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

The Portl UltraGym sets a new benchmark for home fitness with its innovative digital weights technology, offering professional-grade workouts in a compact design that requires just 2.4 square feet of ...