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We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

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On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

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For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...