Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Whether you're a beginner or a seasoned fitness pro, this home gym has everything you need to push yourself to the limit. It ...

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When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

The sauna room and ice bath are positioned on the porch, leading into a state-of-the-art home gym via a sliding door. Hull is frequently seen training in this gym, which boasts dumbbells, treadmills, ...

I’ve been having a lot of fun snooping around on Kickstarter these past few weeks, looking for sweet gift ideas or just ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...