Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

The Mikolo Smith Machine Home Gym normally costs a hefty $2,600, but with Walmart's major online-only markdowns ... The ...

Whether you're a beginner or a seasoned fitness pro, this home gym has everything you need to push yourself to the limit. It ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

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