A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Kick-off your home workout journey with a 6-week workout plan. Amidst your busy schedule, the last thing you probably want to do is figure out what each day's workout will look like. This outlined ...

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Fitness influencer Chelsey shared a video on Instagram featuring a weekly workout plan aimed at achieving a toned and sculpted body. A personal setback or heartbreak can be the perfect motivation for ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...