Jay Dicharry added that for squats, it is better to wear shoes, because barefoot can compromise the form and worsen the squat. Nick Clayton noted down that jumping and other plyometric moves ...
There are some pretty compelling benefits of going barefoot beyond just avoiding uncomfortable shoes, especially in the house. While it’s not so common in the West, going shoeless at home is customary ...
You come to school, take off your shoes, and walk in slippers all day long. Our teachers and parents always told us that it would be healthier for our feet, and the cleaning personnel were especially ...