allowing excess water and sodium to be flushed out of the system. Not moving enough and sitting for too long can lead to ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

of sodium chloride on the twenty-fourth day ... Salt wastage appeared to be a consequence of water retention. Although daily determinations of urine and serum osmolalities are not available ...

This means it increases urine production to remove excess water and sodium from your body ... This may help prevent water retention, which can contribute to bloating. Asparagus is a great source ...

You could also take some supplements. Made of sodium and chloride, salt is the main culprit when it comes to water retention, as sodium bonds with water and helps maintain the balance of fluids ...