If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on time during the holiday season. Then, she’s joined by her husband ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

The overhead tricep stretch. These are the static positions ... These controlled movements mimic the exercises you’re about to perform in your workout, with a slower, more deliberate pace.

‘What holds people back from stretching is that it seems like a big time commitment,’ he says. ‘But really, if you can carve five to 10 minutes out of your daily routine, you can accomplish ...

Try yoga or stretching to loosen up stiff muscles. Do a short workout indoors, like bodyweight exercises or skipping. Tip: Keep a yoga mat or exercise equipment within easy reach to eliminate excuses.

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