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Throw in a few sets of bicep curls during walking to activate those muscles in your arms. You can simply walk holding weights in each hand. This helps build endurance in your arms and core.
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Combining hand exercises with walking improves circulation, enhances coordination, and adds a functional workout for the upper body, making your walk more holistic and beneficial. In this article ...
Volunteers have answered a conservation charity's call to help repair areas around walking routes ... a "huge impact because the tasks need many hands". She said it was "very difficult" for ...
In one such video, Karan and Tejasswi were seen exiting a building and walking hand-in-hand towards their car. Despite the swarm of photographers waiting outside, the duo chose not to pose for the ...