When you walk fast, your body's demand for energy increases, which ups the metabolism. This can help you lose weight and reach an optimum weight, prevent you from diseases triggered by obesity ...

Looking for an easy way to improve your heart health? Try picking up the pace. Those who walk at a brisker pace may have fewer cardiac problems than those who stick to a slow stroll, according to a ...

You don’t have to follow a structured speed plan, though. Just try walking as fast as you can to that next tree, then slow down. Then, speed back up when you hit the fire hydrant. You get the idea.

This slowly increased to 30 minute brisk walks, five days a week. I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I walk an ...

You’ve reached your account maximum for followed topics. Walking simulators focus on immersive storytelling over action, offering unique gameplay experiences in mysterious settings. Many ...

However, walking for exercise isn’t one size fits all, so you have to know your target heart rate zone, which will allow you to determine how fast and how far you need to go to reach it. To track your ...

Whether you're walking the dog, power walking for exercise, or live in a walkable area where you can run errands or get to work on foot, have the right pair of shoes is important. A great walking ...

Try counting your steps on your route. Start by doing 50 fast steps and 100 slower steps for the duration of your walk. Stanten suggests adding strength exercises into your walking routine.

The best walking shoes for men offer better durability and support for morning commutes, long treks or strolls around the block. After consulting a panel of experts that includes podiatrists ...

The woman blamed herself for this incident, for wearing a skirt and walking home at night in Bengaluru. “Being an open minded, secure woman, somehow I blamed myself. For not seeing this coming.

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...