Why are high heels bad for your health? From posture issues to foot deformities, here's how heels impact your body and how to ...

a three-inch heel adds 75% more pressure than normal. Even among experienced wearers, extra-high stilettos will force the body to lower the center of gravity at the hips, causing an unnatural ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a surprising number of health benefits, from boosting heart health and ...

While the floor length gown obscured her shoes, the 5′ 1″ star wore a pair of towering Jimmy Choo Max 150 Metallic Silver Fabric Platform Stilettos. In metallic silver MAX platform sandals ...

Walking 20 minutes a day may help lower three major risk factors for heart disease: blood pressure, cholesterol, and diabetes. Brisk walking exercise triggers the release of endorphins, which ...

Whether you're bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is excellent at torching calories, strength training ...

The rumors are true: SJP by Sarah Jessica Parker is officially donzo —but Gilt has a few styles from the label left. Snag ...

The Canadian artist announced her 50-stop tour alongside "2 hands," her new single that comes with a sensual and choreographed music video. Having a good luggage set in hand makes all the difference ...

Whether you're bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is excellent at torching calories, strength training offers ...

5 minutes of walking between 2.5 mph and 3.5 mph at 15% incline 5 minutes of walking, 8% incline, increase speed by 0.2 mph or 0.3 mph 5 minutes of walking between 2.5 mph and 3.5 mph on 15% ...