Chain restaurants, in particular, are popular for their consistent and reliable meals that fit most palates and budgets. However, these meals often come with oversized portions packed with calories, ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Regardless of your eating style—whether you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your ...

Optimal food intake depends on how many calories a person needs. When it comes to weight, it is not always as simple as calories in versus calories out. However, if people consume more calories ...

Being at a healthy weight has a big impact on your health. The tool below can help you get there – and stay there. Fill in your information and you’ll get an estimate of how many calories you need to ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels. The Latest Boosting your intake of these foods could improve your vitamin B12 ...

Goji berries are known for their vibrant hue and unique sour flavor. They contain vitamins, minerals, and antioxidant content that may promote immune function and eye health. Goji berries are tiny ...

There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.

The powder supplement is gluten, dairy and soy-free. One 5-gram scoop of greens contains 15 calories, 3 grams of carbs, 2 grams of fiber, 0.6 milligrams of iron and 5 milligrams of sodium.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...