Nectarines are the fuzzless version of peaches, known for their rich flavors and high market value. These nutrient-dense ...

Vitamin K activates the proteins that keep your bones strong. One dried plum provides nearly 50% of your daily needs for vitamin K. Low in calories, nectarines are a good source of vitamins A, C, and ...

Apricots also provide vitamin C, further boosting the body’s immune defense. Nectarines Nectarines are similar to peaches but have a smooth skin. They’re packed with vitamin C, an important ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight ...

Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

Vitamin D toxicity can happen if you take too many vitamin D supplements. Even high levels that do not cause toxicity can be harmful. Share on Pinterest Sophia Hsin/Stocksy United Vitamin D ...

“VITAMINS” MAKE UP a massive category, but, in general, it helps to think of them as tiny general contractors that build and repair various things on and inside your body. “They are ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave the way for new treatment ... Vitamin D Supplements ...