Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

USA Pulses - The Dietary Guidelines Advisory Committee (DGAC), an esteemed group of scientific experts, worked for more than ...

Winter may bring a chill, but it doesn’t mean your hydration should take a hiatus. Since people sweat a lot during summer, ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Cinnaholic is a vegan bakery franchise that specializes in gourmet cinnamon rolls with tons of flavors. Shops across the U.S. and Canada ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

Coconut water has become a go-to choice for health-conscious individuals seeking natural hydration packed with essential ...

*Low in sodium, bananas are good for blood pressure patients. “Sugar patients can have bananas, too, but in moderation.