The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

The choice between frozen and canned vegetables impacts both nutritional value and meal quality. While canned vegetables have ...

Ordering a Perrier over a power lunch was seen as the height of sophistication in the 1980s. Expensive and reassuringly ...

Winter may bring a chill, but it doesn’t mean your hydration should take a hiatus. Since people sweat a lot during summer, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Coconut water has become a go-to choice for health-conscious individuals seeking natural hydration packed with essential ...

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...