It's essential to continue nourishing your body as you age. These are the vitamins and minerals to focus on. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...
A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...
Need another reason to get some fresh air? Researchers say your body ... These include iodine, zinc, manganese, and some vitamins. According to the researchers, to date, much of the research ...
B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...
Scientific literature shows there is strong evidence humans can also absorb some nutrients from the air. Researchers call these inhaled nutrients “aeronutrients” – to differentiate them from ...