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The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

A study published in the Journal of Clinical Medicine in 2019 noted healthy levels of zinc and vitamin B3 in the body may ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Among essential nutrients, vitamin B is a key player in reducing fatigue. Ready to enhance your energy levels? Here are five ...

Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...

The best part of taking a shower, other than getting clean, of course, is all the delicious scents. From shampoo and ...

The best eye creams for puffiness hydrate the skin while reducing puffiness, dark circles, fine lines, and wrinkles. We ...

If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.

A health expert has shared his top tip for managing cholesterol levels - and it's all down to a specific vitamin ...

A health expert has shared his top tip for managing cholesterol levels - and it's all down to a specific vitamin ...