Medically reviewed by Suzanne Fisher, RD Vegetables are among the healthiest foods. Due to their concentration of protective ...

Studies now suggest that steaming may be the superior option for preserving nutrients and maximizing the health benefits of ...

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If you want to really transform your favorite vegetables into something spectacular, it's time to try slow roasting. Here's ...

You don’t mix it into the vegetables with olive oil and other seasonings before they go into the oven. The best way to use ...

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It's hard to a beat a simple guacamole recipe, but playing around with add-ins can really elevate the classic dish. Here's ...

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By Lou A. Honary, President of WAVEtek Process Technology, LLC and Emeritus Professor of Innovation, The University of ...