Nightshade vegetables are nutrient-dense and offer several health benefits. They’re a valuable part of a healthy diet; ...

The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

Maintaining a strong immune system can help protect against colds and lessen allergy symptoms. Focus on a balanced diet with ...

Learn how to maintain a healthy and balanced diet during the winter season, including tips for children's nutrition and meal ...

The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

A new report is pushing for changes to U.S. dietary guidelines, recommending less red and processed meat, more beans and ...

Americans have been told to cut down on red meat in new advice released on Tuesday by a panel of nutrition experts.

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Dietary Guidelines for Americans (DGA) may see significant changes based on a new report from the Dietary Guidelines Advisory ...