Tim Dolighan cartoon for Nov. 9, 2024.

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All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it’s hardly an easy one. Sit-ups ...

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Illustrations by the artist from The Age.

Increase the number of reps and sets as you're able. Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, ...

The Simpsons has kept evolving, and so, too, must this list. Since it was originally published, TV’s longest-running sitcom ...

Complex is proud to present the Best Rapper Alive, Every Year Since 1979, a comprehensive look back at every year of rap and ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Once again, the Bears are mis-aligned. They've been like an old car with bad suspension. One bump on the road and they're out of alignment. It doesn't take much to get them out of whack.