There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. 1:38 Denise Austin shares three exercises to ...

Flexibility exercises and mobility drills ... Push your hips forward gently, feeling the stretch in the front of your hip. Keep your upper body upright and avoid arching your back.

Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Get strong with only body weight exercises. Get strong with only body weight exercises. 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:06 Learn ...