There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. 1:38 Denise Austin shares three exercises to ...

Flexibility exercises and mobility drills ... Push your hips forward gently, feeling the stretch in the front of your hip. Keep your upper body upright and avoid arching your back.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.