A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

It’s not like no one has tried. In the late ‘90s and early aughts, a now-defunct company, ViroPharma, developed an antiviral ...

The device includes a rigid base which supports the user’’s foot, straps that spread the user’’s toes, and inserts and ...

Finding a cure for colds and the flu is tricky to say the least, but new science may help you prevent them or at least ...

Looking at pictures of Trinny Woodall, you may be forgiven for thinking she’s traded in her arms for those of an Olympic athlete. They are, to put it bluntly, amazing. And at 60? Spectacular.