A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...