WHEN I feel a sore throat coming, I just know I’m going to get ill. It starts with a light tickle then develops into an agonising scratchiness that makes it painful to swallow. This can last ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. For millions of people, managing ...

Similar to turmeric, ginger is another natural anti-inflammatory. The expert says: “Ginger has been shown to block certain ...

Here are the five essential foods this doctor incorporates into her daily diet to help combat joint pain and inflammation.

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Pain signals that something is not quite right within our body. It can result from injury, illness, disease, hormonal ...

From classic therapies to innovative wellness techniques, here’s an elevated menu of Colorado-inspired treatments in Aspen, ...

Are you among those people who stock up on medicines for colds, flu, and coughs before winter arrives? With the coming of winter, several diseases are expected. In such situations, you can rely on ...

Turmeric is another powerful natural remedy that has been used for centuries. Known for its active ingredient, curcumin, ...