Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. For millions of people, managing ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

Similar to turmeric, ginger is another natural anti-inflammatory. The expert says: “Ginger has been shown to block certain ...