Yoghurt is rich in lactic acid, which improves gut health. It is a natural coolant that helps improve digestion Tap to read the turmeric buttermilk recipe to improve gut health in kids.

Place the lobster halves flesh-side down and sear for 2 minutes. Flip the lobsters over and generously baste them with the turmeric butter. Cook for another 2-3 minutes, ensuring they are well-coated ...

Often used in India as an alternative remedy to boost immunity and stave off illness, golden milk (or turmeric milk) is a delicious drink that is nourishing and warming. Each serving provides 214 ...

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation. However, the curcumin in turmeric is difficult to absorb. The curcumin ...

Turmeric has been part of traditional medicine and culinary practices for centuries. This vibrant yellow spice, particularly in Ayurveda, turmeric owes its fame to curcumin, its active compound ...

Turmeric is touted as a "cure-all" spice that can heal your gut, boost memory, and reduce inflammation. However, studies on the health benefits of this golden root have yielded mixed results. A small ...

You also can create a facial mask with turmeric. There are many recipes online, and you can ask a dermatologist or esthetician for advice. Here is one simple way to create a turmeric mask at home ...

“I generally go with an optimal ratio of about a quarter teaspoon of black pepper for every teaspoon of turmeric. But that will vary based on taste goals for individual recipe use. At ...