Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

Imagine a workout routine that not only sculpts your physique but also enhances your ability to move, lift, and thrive in ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

SINGAPORE – The islandwide Total Defence exercise that made its debut in 2024 will be held again in February 2025. This is as the inaugural exercise in February, which simulated cyber and drone ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

DAVENPORT, Iowa (KWQC) -Orthopaedic Specialists, a leading practice in the Quad Cities, is proud to feature Dr. Brian McGowan, a fellowship-trained arthroplasty surgeon specializing in hip and ...

For each exercise, you'll perform 3 sets of 8–12 reps total, resting for 30 seconds between ... just above the knee. While keeping your core engaged, slowly contract glutes and kick right ...

The LEGION Total Knee System is a comprehensive system designed to allow surgeons to address straightforward primary to complex revision knee arthroplasty. By virtue of it's unique implant design ...

The GENESIS II Total Knee System has grown to become one of the most trusted total knee systems on the market. Cutting edge instrumentation, such as the user friendly MIS system and the ream-thru ...