He also suggested alternatives. Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good? Dr Venkatesh Movva, an orthopaedic ...

Fortunately, you don't need fancy equipment or even tons of time to get stronger. Personal trainer Adero Brown recently ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...