Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Walking is a good exercise. However, brisk walking is a simple yet powerful way to fight ailments improve heart health and ...