John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Tomlinson shares her training split mixing calisthenics and lifting workouts.

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, perfect for Beginners and advanced lifters both men and women with A lot of tips ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...