Last year, Dubai resident Charmy* took a genetic test hoping it would solve a medical mystery that had been plaguing her for ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

After giving birth in April 2022, Winwyn resumed a full-body workout routine at home, including 20 burpees, 30 push-ups, 30 to 40 sit-ups, and 50 squats. It took her nearly two years to regain her ...

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength. Bodyweight workouts are incredibly versatile and adaptable ...

They can be more effective than running on a treadmill and are even a better full-body workout than a stationary bike. Our top pick is the Concept2 RowErg. It offers smooth, easy rowing ...

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and ...

The overall average body fat percentage ... Effect of aerobic exercise on waist circumference in adults with overweight or obesity: A systematic review and meta-analysis. Obes Rev. 2022;23(8):e13446.

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

“Walking is an incredibly economical way of using your energy and moving your body efficiently ... he adds. For advanced runners, treadmill walking workouts, like the ones listed below, are ...